Individual Stress and Exercise

I stumbled upon some great exercise research today by PhD candidate Nikos Margaritelis at the Aristotle University of Thessaloniki who studies redox individuality that exemplifies our individual responses to stress. That 1/3 of us respond very little, another 1/3 responds by an improvement in oxidative responses and 1/3 respond by a decrease in oxidative response … Continue reading Individual Stress and Exercise